Recommendations for consumers: cold cuts and sausages as part of a balanced diet.
In the case of cold cuts, all the recommendations from official bodies, scientists and experts suggest that their consumption in our diet should be moderate, but that they are a good source of protein, iron and vitamin B. As a guideline, it should be taken into account that 165 g of meat and by-products cover more than 15% of our daily needs of most micro nutrients (vitamins and minerals). If consumption of cold cuts is relatively high, it is advisable to stick to those that are low in salt and fat content and that are not the same as other meats and by-products.
Cold cuts and sausages, then, do have a role to play in a healthy diet that is sufficiently varied and balanced. It is important to accompany them with sufficient vegetables, fruits and cereal-based foods such as bread.
A sensible consumption of quality cold cuts provide us with nutritional value and gastronomic pleasure.
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